Integrative Health Coach

Reserve your integrative health coach session today!

Plants have energetic healing intelligence! The intelligence of herbs and plants are amazing. And me being an Integrative Health Coach can help others, heal, I can suggest certain herbs and natural supplements. I have experience researching natural supplements and herbs, reading supplement articles and speaking with nutritionists and herbalists. I read Dr. Axe articles:

I like to help others heal by sharing alternative natural supplement and herbal medicine information, articles. Instead of pharmaceuticals for chronic or acute symptoms, conditions, use herbs or supplements that are more nurturing long term. “You can not gain energy from something that is not alive or once alive, you can only gain energy from something that has energy, so only ingest food & supplements that were once alive, or alive. Do this and you will gain more energy.” ~S

I am grateful to find that plants are natural healing remedies. I have personal experience using herbs to heal. I have used detox herbal drinks to heal the body. Herbs nurture the body, short term or long term. Spices each day can give plenty of nutritional value to a meal.

“Let food be thy medicine and medicine be thy food.” ~Hippocrates

There are herbal benefits and some or minimal side effects, some herbs lower blood pressure, or lower potassium levels. For example, dandelion is really beneficial taken short term, but taken long term can slow down digestion. I understand the order of operations, if trying to get rid of heavy metals, chelation, there are benefits by taking chlorella, modified citrus pectin; and candida, an overgrowth of yeast can not be ridden from the body without detoxing the heavy metals first, and parasites need to be removed from system before candida can be detoxed. I look at the overall source root issue, and then address to help overall wellness and longetivity.

Some people take care of their health by doing regular maintenance every year by taking herbs to help balance overgrowth of Candida. Or take Diatomaceous Earth each month for maintenance to help clear their body from toxins. And then replenishing with probiotics is important since health starts with the gut and healthy digestion. Also replenishing with electrolytes, by hydrating is important. Herbal medicine has been around for thousands of years, we learn from ancient wisdom.

Listen to your body, it is an indication and is telling you something, whether too much of something or not enough of something, by achieving balance follow your intuition.

Integrative Health Coaching includes:

Postpartum, Post-Natal Care Natural Health Coaching, is for calming, resetting, pain management, taking care of Mother, self care techniques. Did you know Raspberry leaf tea help reset, strengthen and tone the uterus? Epsom salt soaks, grounding/earthing are rejuvenating. Arnica homeopathics can help decrease inflammation, swelling.

Fertility Natural Health Coaching, is for supporting to help strengthen, help detoxing to prepare immune system for fertility. Did you know there are different teas, spices, herbs to help detox or support and increase immune system for fertility? This helps women that have blockage, endometriosis, PCOS, infertility.

See how fast the health results are with natural herbs since they are known to have a faster healing rate time and more nurturing.

Integrative Health Coaching is beneficial for:

Chronic illnesses, acute illnesses, weight loss, memory loss improvement, allergies, speeding up healing from any health obstacle, overall health maintenance.

The integrative health plan can be for 3 months with week breaks, or 6 weeks with week breaks, alternating different herbs, natural supplements. This is a minimalistic approach.

Reserve your Integrative Health Coach session today on the phone, Zoom, or in person.

Pets Integrative Health Coaching:

Pets Integrative Health Coaching is beneficial for:

Natural healing for your dog or cat. Pet allergies, pet illnesses, overall pet health maintenance.

Reserve your Pet Integrative Health Coach session today on the phone, Zoom, or in person.


Sarah Rachel has a Staying Well Naturally Certificate.

These are only health ideas and suggestions and I understand that my Integrative Health Coach does not diagnose, prescribe or treat physical, mental, or emotional illness and that there is nothing said during the course of the session(s) that could be construed as such.  

I understand that there is no liability on my Integrative Health Coach’s part if any medical problems occur.

I will see a doctor for any mental or physical ailment.



Thanks for helping me find ideas to help get rid of parasites, heavy metals, Candida, I was struggling for years, tried everything and nothing seemed to work, but your ideas did work the best for me. The tests came back clear and I feel so much better. ~D. NC

Massage Silk Hope, NC, Massage Siler City, NC,, spa 27344, spa Siler City, NC, Spa, Silk Hope, NC, Massage Therapy and Continuing Education by Sarah Rachel is located in Siler City in Silk Hope farm community. Providing Holistic Health Services to Siler City, Pittsboro, Carrboro, Durham, Chapel Hill, Greensboro, Asheboro, Burlington, Raleigh, Cary, Hillsborough, NC, 27344, 27517, 27707. Massage CE classes, Herbal Coach North Carolina, Herbal Coach Connecticut, 06811, Herbal Coach Lebanon, CT 06237, Herbal Coach Madison, CT 06443, Guilford, CT 06437, massage continuing education courses, massage CE courses 27344 Siler City, NC.  Massage CE Hours, CE Provider in Siler City, NC.

Published on February 16, 2022 at 12:43 am  Comments Off on Integrative Health Coach  
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