Reserve your integrative health coach session today!
The intelligence of herbs and plants are amazing and help us heal naturally. I enjoy helping others heal on their path of wellness, providing health information. I strive to provide the most helpful information for you so you can utilize this to help you boost your health. I am a Root cause health coach, an Integrative Health Coach, Herbalist, that can suggest certain herbs and natural supplements. I have experience researching natural supplements and herbs, reading supplement articles and learning from nutritionists and herbalists.
The overuse of pharmaceuticals have side effects and are overprescribed, overused. Instead we use herbs and supplements for used short term, and see incredible results in a short amount of time, and overcome long term health issues achieving great health solutions, get back to balance long term. Alternating herbal remedies for certain results is the key.
Reclaim Your Health
I like to help clients heal by sharing alternative natural supplement and herbal medicine information, articles. Instead of pharmaceuticals for chronic or acute symptoms, conditions, use herbs or supplements that are more nurturing long term. You can not gain energy from something that is not alive or once alive, you can only gain energy from something that has energy, so only ingest food & supplements that were once alive, or alive. Do this and you will gain more energy.
Non-GMO products, certified organic products are the best, upmost energetically healing products.
In nature, a bee has lots of energy, and buzzes, flies to go to find the best flower, the flower with the most energy to provide the nectar with the most energy so it can keep buzzing.
Plants have natural healing remedies. I have personal experience using herbs to heal. I have used detox herbal drinks to heal the body. Herbs nurture the body. Spices each day can give plenty of nutritional value to a meal.
“Let food be thy medicine and medicine be thy food.” ~Hippocrates
There are herbal benefits and some or minimal side effects, some herbs lower blood pressure, or lower potassium levels. For example, dandelion is really beneficial taken short term, but taken long term can slow down digestion.
If trying to get rid of heavy metals, chelation, there are benefits by taking chlorella, a binder derived from seaweed, eating cilantro is good.
Blackstrap molasses is good for iron.
I can help with a heavy metal cleanse, mold & fungus candida-yeast cleanse, parasite cleanse, oxidative stress cleanse, digestion cleanse, bacteria cleanse, and liver support-liver cleanse.
Turmeric is important to take.
Eating beets or drinking organic beet juice helps strengthen gallbladder & liver.
https://lifespa.com/ayurvedic-supplement-facts-beets/
B Complex benefits mood, energy level, memory and the whole central nervous system.
Elderberry Syrup & Echinacea helps improve immunity.
Cedar Bear Herbal Remedies are alcohol free, there are Kids Cedar Bear Herbal Remedies as well.
Make an appointment with me for a coaching consult for 1-3 appointments, one appt. per month, try it to help you get on track, see the difference of overall wellness and longevity.
Take care of health by doing regular maintenance every year by taking herbs. Or take Diatomaceous Earth each week or month for maintenance to help clear their body from toxins. And then replenishing with probiotics is important since health starts with the gut and healthy digestion. Also replenishing with electrolytes, by hydrating is important. Herbal medicine has been around for thousands of years, we learn from ancient wisdom.
Listening to your body, body listening is important, it is an indication and is telling you something, whether too much of something or not enough of something. Practice achieving the balance by following your intuition.
Integrative Health Coaching includes:
Health Coaching for your situation, Regular Health Maintenance, Postpartum, Post-Natal Care Natural Health Coaching, is for calming, resetting, pain management, taking care of Mother, self care techniques. Did you know Raspberry leaf tea help reset, strengthen and tone the uterus? Epsom salt soaks, grounding, earthing are rejuvenating. Arnica homeopathics can help decrease inflammation, swelling.
Integrative Health Coaching is beneficial for:
Chronic illnesses, acute illnesses, weight loss, memory loss, hearing loss, insomnia, allergies, speeding up healing from a health obstacle, and overall health maintenance.
Reserve your Integrative Health Coach session today on the phone, Zoom, or in person.
Pets Integrative Health Coaching:
Pets Integrative Health Coaching is beneficial for:
Natural healing for your dog or cat. Pet allergies, pet illnesses, overall pet health maintenance.
I follow Dr. Karen Becker, Dr. Mercola protocols. Is your cat sneezing or coughing, have respiratory issues?Read this: https://products.mercolamarket.com/healthypets/pet-allergy-support/
Multivitamin for pets is helpful for taking care of health.
Omega 3 fish oil for cats helps improve immune system.
Reserve your Pet Integrative Health Coach session today on the phone, Zoom, or in person.
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Sarah Rachel has a Staying Well Naturally Certificate.
These are health suggestions and I understand that my Integrative Health Coach does not diagnose, prescribe or treat physical, mental, or emotional illness and that there is nothing said during the course of the session(s) that could be construed as such.
I understand that there is no liability on my Integrative Health Coach’s part if any medical problems occur.
I will see a doctor for any mental or physical ailment.
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Massage Therapy , Pittsboro NC, Siler City, Monroe, Carthage, Sanford, Broadway, Carrboro, Chapel Hill, Mebane NC. 27312, Massage Therapy Chatham County, Massage Therapy Pittsboro North Caroiina, massage therapy spa 27312, Massage Therapy and Continuing Education by Sarah Rachel is located in Pittsboro, NC. Providing Holistic Health Services Massage CE classes, Integrative Health Coach, massage continuing education courses, massage CE courses 27312. Pittsboro, NC, massage CE courses Pittsboro North Carolina, Massage CE Hours, CE Provider in Pittsboro, NC.
Holistic Massage Therapy by Sarah Rachel BA, LMBT 